(Recipe) Campfire Stew: Simple, Quick Comfort Food
A camping recipe made easy — warm on cool nights, fast after a long day out, with easy ingredients that travel well and plenty for everyone.
Yes, this is an adventure recipe blog. Aren’t all the senses involved in exploration and delight? If you’ve listened to our podcast, you’ve probably noticed that we love finding interesting places to enchant our sense of taste — sometimes we seem to eat our way through new places (like Key West, Florida).
Today’s post, though, is meant to bring a little culinary comfort whether you’re camping out or just needing some easy satisfaction at home. The whole “chicken soup for the soul” idea definitely applies when someone talks about their favorite food to cook while camping.
For me, this campfire stew brings to mind camping along a cold river as a nine- or ten-year-old boy with my family. After a day of paddling on chilly spring-fed water, we’d light a fire and cook this super-simple, one-pot meal — warm and filling at the end of the day. Since then, I’ve shared it with others, and they’ve shared their own campfire stew recipes with me. What’s most consistent is this: the ingredients matter less than the warm feeling served up at the end of the day while camping under the stars. Felt as both a reward and a comfort, it’s these small things that create good memories when we’re young.
My campfire stew has lasted a lifetime and will outlast me, because my son delights in cooking it too. The ingredients are purposely simple: a can of cut green beans (not French-cut), a can of diced new potatoes, a sliced smoked sausage, and a little Cavender’s Greek Seasoning. Once everything’s in the pot, add water and bring it to a boil — the boil draws the oils out of the sausage and gives the stew most of its flavor.
Like any food cooked outdoors, I think it always tastes better over a campfire. But it’s become a favorite cold-weather recipe for our family, giving us that little taste of the outdoors even when we feel trapped inside. We usually have the canned items in the pantry anyway and keep some sausage in the freezer.
Campfire Stew
1 can cut green beans
1 can diced new potatoes
1 smoked sausage, sliced
About 2 cups water
Season to taste (I like 3 tsp Cavender’s Greek Seasoning)
Bring to a boil for 5 minutes, then serve it up. Add your favorite crusty bread or crescent rolls to round it out.
Classic campfire comfort food might even include those Americana favorites: s’mores and hot cocoa. Would you believe I keep packets of hot cocoa in my kayaking gear? I’ve done it as a day-saver, or in the case of a really cold swim for myself or anyone with me. It helps warm the body’s core, the chocolate helps release endorphins, and the sugar gives a little extra carb kick to recover from the cold. With a Jet Boil or another micro-cooking system, it’s an easy, packable part of my emergency kit.
It’s just another example of how the right food at the right time makes a difference. It helps on three fronts. First, warmth — one of the hardest things for your body to regulate outdoors, and in the case of an unexpected cold-water swim, it can literally be a lifesaver. Second, the chocolate releases endorphins for that “feel good” lift while your body temperature climbs back up. Third, it gives your body some sugar to burn, for a much-needed energy boost to finish recovering.
The great thing is you don’t have to have a cold swim or a brush with hypothermia to get that boost. It can rescue a kid’s day, too, when they’re cold, tired, or irritable after a lot of sledding or hiking. Sometimes children get down or feisty when they’ve burned through their energy reserves and are getting “hangry” (hungry + angry). I won’t say adults get that way too, but we all know the truth. Lift the vibe quickly — and look like a seasoned superhero — by whipping up a little hot cocoa. Not only does it create another good memory, you might just start a new tradition.
