(Podcast) Hiking with Kids: How to Begin (Pt 2)

Season 3, Part 2. In this episode, we help you go farther. Beginning with short 1–3 hour walks, we move into the realm of hiking all day and building up distance.

We talk about clothing — including rain gear, base layers, and why to avoid cotton. The right gear can really make the difference: we go into depth about what to wear and how to outfit your family so everyone can focus on the fun and not on being miserable. We also share some basic first aid tips — always seek expert advice when you get the chance. This is all in an effort to give you the skills and knowledge you need to feel comfortable pushing farther into the outdoors with your adventures.

Apps we use: AllTrails and Trailforks.

Adventure clothing and gear we mention: Backcountry.com, Eddie Bauer, Title Nine, and REI; merino wool socks; a hiker’s first aid guide and first aid kits (My Medic); a moleskin blister kit; and our favorite Black Diamond trekking poles.

Listen on Apple Podcasts, Spotify, or your favorite podcast app.

(Podcast) Hiking with Kids: How to Begin (Pt 1)

Kids, are you tired of being indoors? Do you have a thirst for adventure that YouTube is just not satisfying? We here at Keyword Adventure are here to help!

In this episode, we share ways to teach kids how to get outdoors and start soaking up some fun. From nature walks to all-day epics, we give you tips, tricks, and fun advice for getting outside. Remember to take those pictures!

Listen on Spotify, Apple Podcasts, or your favorite podcast app.

(Podcast) Family Adventure Nutrition with Emily Carlson (Magnetic North)

Season 3 Episode 4.

In this episode, we talk with Emily Carlson of Magnetic North (magneticnorth.us) about family nutrition across a variety of outdoor activities and ages of participants! Magnetic North focuses on durability training — continuing to do the things you love for as long as you want to do them.

Covered in this episode: the best foods to pack for outdoor adventures; whether packaged foods are necessary; choosing foods that power you best for the activity you’re doing; including kids in food packing; grab-and-go vs. full-on cooking; carbohydrates, proteins, and fats and what they do for us; short trips vs. long trips; how elevation affects the way your body burns fuel (and water); the other necessities of sleep and hydration; how to avoid spikes and crashes; how elevation changes the macros your body burns; things you can do to help your body prepare in the weeks leading up to a longer trip; supplements and shakes; why taking your time with meals matters; how stress affects digestion; fads and fasting; and a super-special secret s’mores technique!

We loved creating this episode — there are so many wonderful nibbles about nutrition and fueling yourself and your family for any adventure. If you’d like to learn more about Magnetic North, their new Durability School, or one-on-one coaching with Emily (she’s awesome, and so is her cohort Brittany), find them at magneticnorth.us and on Instagram @magneticnorth___. Thanks for listening and sharing our podcast!

Outdoor Electronics: Take It or Leave It?

This post contains affiliate links. If you buy through our links, we earn a small commission at no extra cost to you. Thank you!

For many, going outdoors is about leaving it all behind — well, almost all of it. I do take my phone, a flashlight or headlamp, my watch, and, depending on the location and duration, the Garmin inReach Mini. The great thing is that you can feel disconnected even while carrying a few electronics, because the last thing a lot of us want is to be mentally dragged back into the high-speed, always-connected world of modern society. I don’t want notifications, beeps, dings, and chimes. I care what’s happening — but this time is for me to let my mind settle and focus on the path ahead.

But…

I don’t want to get lost while checking out a new trail. I love taking landscape and nature photographs. I don’t want to be late for dinner. I can’t see in the dark if I get a little too far from the trailhead before turning back. And I don’t want Search and Rescue sent out just because I decided to have a quiet moment (or a couple of hours) of contemplation beside a babbling brook — while a loved one panicked because I didn’t answer a text immediately.

So yeah, I stay minimally connected when I’m disconnecting. The trick is to let it make you feel more comfortable and free to roam, not more chained down. Here are the electronics I carry to stay responsibly disconnected when I head out.

Phone. I keep my phone on me because it’s one of the best multi-tools out there. It takes pictures, tracks my hike on a map (even in airplane mode), helps me get back to the car, and has a built-in flashlight if I need one. If I want to know what a particular tree, bird, or flower is, the answer is right at my fingertips. I use it to grow my curiosity and learn about the world around me — not to scroll through whatever app is open — and that’s the key.

Apps. Trail apps like AllTrails and Trailforks are perfect examples: download maps at home and use them off-grid in airplane mode to stay headed the right direction, or to mark where you saw that amazing bird nest to check out later.

Lights. I have a love of flashlights — headlamps, handhelds, you name it. I keep both in my vehicle, since they’re easy to carry and recharge via USB, so they’re always ready to go. A tiny handheld like the Anker Bolder LC40 is a favorite to grab even when the sun’s out, and it can easily run all night. For a headlamp, the BioLite HeadLamp 200 is a great one to keep in the car. Both fit easily in a pocket and are priceless when you need them: lightweight, big light output, very packable — two thumbs up.

Watch. I wear a smartwatch. It tracks workouts, steps, heart rate, and tells the time — so why leave it at home? Keeping track of the time helps you get back to the trailhead when you said you would (which keeps you out of trouble with your spouse or partner), and all the other useful info is a bonus.

Communicator. The outlier here is the Garmin inReach Mini, a satellite communicator that can also track your location. It’s small, simple to use, and can be the best tool you have if you or someone else gets hurt. It also lets a loved one know you’re just fine, so they don’t call Search and Rescue just to check on you — they can track your location even when you’re way, WAY off-grid, like middle-of-the-ocean or top-of-a-mountain off-grid. You can get weather updates or call for emergency services if you need it — or, more likely, if someone else does. It’s so small and unobtrusive you’ll forget it’s there, until the moment you need it. (We wrote a full review of the Garmin inReach devices, too.)

Now get out there and enjoy the wilderness. Walk, run, hike, bike, or just sit and look out over a beautiful view while enjoying a perfect breeze. With these tips, you can have all that and still make it home for dinner.

Review: Deuter Kid Comfort Series Carrier

This post contains affiliate links. If you buy through our links, we earn a small commission at no extra cost to you. Thank you!

The Deuter Kid Comfort series was actually the second backpack carrier we tried in our toddler-hiking days. To be honest, it’s a strong contender for “favorite” — Matt preferred this Deuter while Cristen preferred the Osprey Poco (read about that one here) — but we were equally happy to carry either.

There are five versions within the series.

Kid Comfort Venture. This is their most basic pack, scaled to only the must-have features and at a lower price point. It gets the job done well, no complaints. It has the same hip belt and shoulder strap system as the other backpacks, but not the extra storage pockets and space you might want for longer or solo-with-the-kid treks. The sunshade can be added as an accessory.

Kid Comfort Active. This pack is actually a little lighter than the Venture, which is interesting. They start applying some better tech to the back with ventilation and adjustment abilities, and there’s a bit more storage. It’s a great option for not much more money over the Venture. The sunshade can be added as an accessory.

Kid Comfort Active SL. This is the Active pack, but sized for women. Not having tried this one directly, I’m not sure how I feel about it. Normally I’m all about women-specific gear, because we’re just built a little differently — but unless I knew I’d be the main person carrying the pack, I’d opt for the Active version that adjusts to fit a variety of people comfortably. For much shorter torsos, though, this could be a great option.

Kid Comfort. This pack has all the features of the Active version, but starts to beef up the comfort and add more pockets and storage. The biggest difference is that your little passenger gets a much cushier ride with the squishy pad in front. That can make a real difference for your child: as we hiked with The Dude in a backpack, he’d almost always fall asleep, and having this pad gave him support and a comfortable position no matter what the trail was like under mom or dad’s feet. The sunshade comes standard.

Kid Comfort Pro. This is the big dog of the fleet. It’s slightly heavier, but it adds the most storage for longer hikes, including a detachable daypack. That might not seem like much, but if you’re base-camping and making short, toddler-friendly “feature” hikes, the daypack is a nice bonus when you don’t want to carry the whole rig. It’s the coziest ride for the kiddo with a taller back and headrest, and it has space for a water bladder. Of course, the sunshade comes standard.

Each of these has the standard aluminum kickstand, so you can reach back, pop it into position, and set the backpack down safely on the ground without it toppling or having to keep a hand on it.

Our experience with the Deuter Kid Comfort Pro was that it somehow felt more heavy-duty than the Osprey Poco Plus. Heavy-duty wasn’t essential for his youngest years in a carrier, but this was the pack we reached for when our son was bigger and heavier and we needed a really beefy hip belt and load system. It did the job — we were able to carry him (plus gear) up to the pack’s max load of 48.5 lbs / 22 kg.

As for warranty, Deuter warrants its products against defects in materials and workmanship for the lifetime of the product (this doesn’t cover damage from extreme use, improper care, or the natural breakdown of material over time). If a product is deemed defective, Deuter will repair or replace it, and for damage not covered under warranty, they offer repair services calculated at the time of evaluation. As with any warranty, there’s some gray area around what counts as “extreme” or “natural,” so I’ll let you decide on that — but we’re very glad they offer repair services. Check Deuter’s site for the current, exact terms.

Deuter has been around since 1898, proudly making adventure gear for all manner of pursuits. They’re also quite committed to the planet and have been a bluesign system partner since 2008.

Finally, when your child has outgrown the carriers, Deuter offers comfortable, adventure-ready backpacks for them to get excited about carrying all by themselves.

Review: Osprey Poco Series Kid Carrier Backpacks

This post contains affiliate links. If you buy through our links, we earn a small commission at no extra cost to you. Thank you!

When it comes to longer-ranging kid carrier backpacks, it’s hard to beat the Osprey Poco family of packs. The Osprey Poco Plus was one of the main items on our “desired” list, and I’m going to tell you why. As soon as our son was big enough — and his neck muscles strong enough — to sit in this pack, we were adjusting and fitting it to him to head out on hikes.

First, let’s talk about our reasons for this pack, then we’ll get into features. I had a sling and a front baby carrier to begin. They were wonderful when The Dude was teeny tiny, but as he grew, so did my back discomfort. I was already toting more weight on my chest than usual (cough, cough…), and adding another front-focused carrier just added to posture strain and muscle aches. For short periods — say, going to a farmer’s market — these worked fine.

Once he was big enough for the Poco carrier, though, there was no looking back. We were never fans of strollers, for many reasons, and we wanted something multi-use, regardless of where we were or what we were doing (you’ll see that’s a theme with us). So while we used the Poco for hiking and backpacking, we also used it in place of a stroller when we traveled: on the beach, in shops, through historical sites, you name it. We can’t even count how many times people stopped — even pulling their cars over — to ask what the backpack was because they wanted to find one.

Let’s talk about the Poco features and pros.

It’s adjustable for everyone. Both of us could use the same carrier, adjusting the torso length, shoulder straps, and hip belt to fit (Cristen’s 5’6”, Matt is just under 6’). It’s also very adjustable for the kiddo riding along, with foot stirrups and shoulder straps for them, too. When he was very little, we’d tuck a small blanket or stuffed animal around him to fill the space and create a comfier ride. The seat and straps also adjust for your child as they grow, accommodating a range of ages and sizes. From six months to three years old, this was a necessity in our gear packing — we were all sad when it was outgrown.

It’s lightweight. There are three options in the Poco family: Poco LT (lightweight), Poco, and Poco Plus. I’d look at Osprey’s site to compare the three and see what fits your needs best. Each has a different price point and is geared toward different levels of use — the LT is lighter, but the suspension system for back support is a bit heavier-duty in the Poco and Poco Plus. One note: take their Trip Length (Volume) measure with a grain of salt… it’s a kid carrier. Storage in the pockets is great compared to other carriers, but lacking compared to a standard multi-day backpack. If you’re backpacking with a baby or toddler, one person will focus on carrying the child and some essentials while the other carries most everything else. That’s just the nature of it.

Great warranty. Osprey has always been known for their “All Mighty Guarantee” — one of the reasons we look strongly at Osprey when we need a backpack. Wouldn’t you rather repair something that’s served you well than add to a landfill? The guarantee is adjusted a bit for their child carriers (safety standards necessitate different guidelines), yet it’s still quite generous: Osprey will repair any damage or defect for any reason free of charge during the first seven years from the date of manufacture, and if they can’t perform a functional repair, they’ll replace it. Check Osprey’s site for the current, exact terms.

Longevity. Did you catch that seven-year guarantee? Seven years, on a product that’s typically heavily used and still has life in it. When our boy outgrew the Poco, we gave it to friends having their first child. The thing is tough, hiked hundreds of miles with us, and still had more to give.

Special features. Some of this depends on which Poco you choose (these would all be on the Plus version): built-in sunshade, removable/washable drool pad, mesh side pockets for easy kid access, dual grab handles, external hydration sleeve, zippered hip-belt pockets for mom and dad, ventilated back panel, a collapsible kickstand (push it out for a stable base when you set the pack down, push it in to stay compact on the move), and lots of storage pockets.

Comfort. Truly, this thing is comfortable. The way it sits on your hips — just like your larger backpacks — distributes the weight off your shoulders and onto your lower body, so your center of gravity feels good and you’re not tempted to lean forward. You can hike miles and miles in this pack and still feel good at the end of the day. We strongly recommend hiking with trekking poles, because you have a baby strapped to your back and stumbles can happen.

Extras. Osprey also makes a rainfly for this pack that allows ventilation and visibility for your little one, plus a carrying case if you want to protect it as a checked bag on a flight.

Now, our limited list of cons.

It could be considered bulky. Yes and no. Compared to other backpack carriers, it’s no different, and we think it’s less intrusive than a stroller. Of course it’s not as small as a sling or front carrier, but your back will thank you for sacrificing the space in your car for the Poco.

It’s pricier than other carrier backpacks you might find at box stores or online. But those carriers aren’t going to have the kind of engineering Osprey has put into the Poco series. As always, find what works in your budget — but if you plan on using this carrier most of the time, try to find a Poco that fits you. You might even get lucky on one of the pre-owned or discount sites we talked about in our “8 Places to Save Money on Outdoor Gear” post. The other backpack carrier we’ve had experience with is the Deuter Kid Comfort series — read that review to compare!

The Osprey Poco Plus was our first child carrier backpack, so it stays dear to our hearts. We often think fondly of the long hikes we used to do with The Dude strapped in, singing along and asking to touch the trees as we strolled. Like many parents, we’re happy to see our boy growing strong enough to join us on his own two feet — but we have great memories of pulling the Poco out for a new adventure. Hopefully you’ll have the same experience if you decide this carrier is right for you. And when your kiddo is big enough to hike independently, have them help carry, too — Osprey makes a wide range of kid-sized backpacks for them to begin adventuring alongside you.