(Podcast) Hiking with Kids: How to Begin (Pt 2)
Season 3, Part 2: hiking with kids, going farther — from 1–3 hour walks to all-day hikes, plus clothing and layering (skip the cotton!), gear, and basic first aid.
Season 3, Part 2. In this episode, we help you go farther. Beginning with short 1–3 hour walks, we move into the realm of hiking all day and building up distance.
We talk about clothing — including rain gear, base layers, and why to avoid cotton. The right gear can really make the difference: we go into depth about what to wear and how to outfit your family so everyone can focus on the fun and not on being miserable. We also share some basic first aid tips — always seek expert advice when you get the chance. This is all in an effort to give you the skills and knowledge you need to feel comfortable pushing farther into the outdoors with your adventures.
Apps we use: AllTrails and Trailforks.
Adventure clothing and gear we mention: Backcountry.com, Eddie Bauer, Title Nine, and REI; merino wool socks; a hiker’s first aid guide and first aid kits (My Medic); a moleskin blister kit; and our favorite Black Diamond trekking poles.
Listen on Apple Podcasts, Spotify, or your favorite podcast app.
(Podcast) Hiking with Kids: How to Begin (Pt 1)
Getting kids outdoors and hiking — from nature walks to all-day epics, our tips, tricks, and encouragement for starting the adventure (Part 1).
Kids, are you tired of being indoors? Do you have a thirst for adventure that YouTube is just not satisfying? We here at Keyword Adventure are here to help!
In this episode, we share ways to teach kids how to get outdoors and start soaking up some fun. From nature walks to all-day epics, we give you tips, tricks, and fun advice for getting outside. Remember to take those pictures!
Listen on Spotify, Apple Podcasts, or your favorite podcast app.
(Podcast) Family Adventure Nutrition with Emily Carlson (Magnetic North)
Season 3 Episode 4.
In this episode, we talk with Emily Carlson of Magnetic North (magneticnorth.us) about family nutrition across a variety of outdoor activities and ages of participants! Magnetic North focuses on durability training — continuing to do the things you love for as long as you want to do them.
Covered in this episode: the best foods to pack for outdoor adventures; whether packaged foods are necessary; choosing foods that power you best for the activity you’re doing; including kids in food packing; grab-and-go vs. full-on cooking; carbohydrates, proteins, and fats and what they do for us; short trips vs. long trips; how elevation affects the way your body burns fuel (and water); the other necessities of sleep and hydration; how to avoid spikes and crashes; how elevation changes the macros your body burns; things you can do to help your body prepare in the weeks leading up to a longer trip; supplements and shakes; why taking your time with meals matters; how stress affects digestion; fads and fasting; and a super-special secret s’mores technique!
We loved creating this episode — there are so many wonderful nibbles about nutrition and fueling yourself and your family for any adventure. If you’d like to learn more about Magnetic North, their new Durability School, or one-on-one coaching with Emily (she’s awesome, and so is her cohort Brittany), find them at magneticnorth.us and on Instagram @magneticnorth___. Thanks for listening and sharing our podcast!
Outdoor Electronics: Take It or Leave It?
What to carry and what to leave behind: the phone, apps, lights, watch, and satellite communicator we bring to stay responsibly connected while still truly disconnecting on the trail.
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For many, going outdoors is about leaving it all behind — well, almost all of it. I do take my phone, a flashlight or headlamp, my watch, and, depending on the location and duration, the Garmin inReach Mini. The great thing is that you can feel disconnected even while carrying a few electronics, because the last thing a lot of us want is to be mentally dragged back into the high-speed, always-connected world of modern society. I don’t want notifications, beeps, dings, and chimes. I care what’s happening — but this time is for me to let my mind settle and focus on the path ahead.
But…
I don’t want to get lost while checking out a new trail. I love taking landscape and nature photographs. I don’t want to be late for dinner. I can’t see in the dark if I get a little too far from the trailhead before turning back. And I don’t want Search and Rescue sent out just because I decided to have a quiet moment (or a couple of hours) of contemplation beside a babbling brook — while a loved one panicked because I didn’t answer a text immediately.
So yeah, I stay minimally connected when I’m disconnecting. The trick is to let it make you feel more comfortable and free to roam, not more chained down. Here are the electronics I carry to stay responsibly disconnected when I head out.
Phone. I keep my phone on me because it’s one of the best multi-tools out there. It takes pictures, tracks my hike on a map (even in airplane mode), helps me get back to the car, and has a built-in flashlight if I need one. If I want to know what a particular tree, bird, or flower is, the answer is right at my fingertips. I use it to grow my curiosity and learn about the world around me — not to scroll through whatever app is open — and that’s the key.
Apps. Trail apps like AllTrails and Trailforks are perfect examples: download maps at home and use them off-grid in airplane mode to stay headed the right direction, or to mark where you saw that amazing bird nest to check out later.
Lights. I have a love of flashlights — headlamps, handhelds, you name it. I keep both in my vehicle, since they’re easy to carry and recharge via USB, so they’re always ready to go. A tiny handheld like the Anker Bolder LC40 is a favorite to grab even when the sun’s out, and it can easily run all night. For a headlamp, the BioLite HeadLamp 200 is a great one to keep in the car. Both fit easily in a pocket and are priceless when you need them: lightweight, big light output, very packable — two thumbs up.
Watch. I wear a smartwatch. It tracks workouts, steps, heart rate, and tells the time — so why leave it at home? Keeping track of the time helps you get back to the trailhead when you said you would (which keeps you out of trouble with your spouse or partner), and all the other useful info is a bonus.
Communicator. The outlier here is the Garmin inReach Mini, a satellite communicator that can also track your location. It’s small, simple to use, and can be the best tool you have if you or someone else gets hurt. It also lets a loved one know you’re just fine, so they don’t call Search and Rescue just to check on you — they can track your location even when you’re way, WAY off-grid, like middle-of-the-ocean or top-of-a-mountain off-grid. You can get weather updates or call for emergency services if you need it — or, more likely, if someone else does. It’s so small and unobtrusive you’ll forget it’s there, until the moment you need it. (We wrote a full review of the Garmin inReach devices, too.)
Now get out there and enjoy the wilderness. Walk, run, hike, bike, or just sit and look out over a beautiful view while enjoying a perfect breeze. With these tips, you can have all that and still make it home for dinner.